![]() You then go to your Press exercise or go home. The Programm calls for starting out at your 10RM, doing a set of 5 with it, waiting 5-10minutes and then doing another set with 90%. Maybe deadllift twice a week at most, with 3 and 4 day intervals in between for said recovery. first off if you deadlift 5 days a week, you conflict with the need for muscle recovery. I just figured that seeing as I am in pretty bad shape and am struggling to build a respectable level of strength, that weight training and conditioning would be important for helping me not gas out which ends up killing my technique because I am too exhausted to do anything properly. So if I want to get into shape for grappling or muay thai just grapple and do Muay thai? So, decide what your focus will be and welcome to the combat forum. ![]() Ranzo is an active MMA fighter, Irish and Donny are boxers, and, if Sento jumps in, you will receive excellent advise on RMA’s. I think if your focus is on fighting or learning a fighting art, you should take some time to read through Ranzo’s, Donny’s, or Irish’s training logs. Swimming is an excellent exercise for general health, but, it is no substitute for training in your chosen art. If you are asking for advise on improving your fighting skills, then this is the place. First, although there are very knowledgeable people on this forum, you should consider posting this on the BSL Forum, if your focus is on BB or “weight training”. I find your post to be the scatter gun approach to different requests. How will the swimming translate to grappling and kickboxing?Ĭan anyone recommend a good stretching video? How are Paval’s ? How is my press option? Deadlift is mandatory! ![]() ![]() I am just trying to eat good, nutrient rich food, I am not counting calories or macros, I will be taking in moderate protein and fat, probably around 100 grams a day of each at around 180 pounds and 25 percent bodyfat. I am planning on following these sessions up with cardio that will not destroy my already fucked knees and will offer me a form of cardio that will not crush me. I am in the worst shape of my life so this is going to offer a steady, low volume and simplistic template to make some quick and needed progress on. To put it the easy way I am going to be doing the Power to the people program.Ĥ5 minutes stretching following a video on my Iphone Along with a press, a few pullups and HLR afterwards to prevent imbalances. To be exact I am going two be doing two sets of 5 a day, for 5 days a week. I am going to be doing the working class alternative, to quote on particular shady looking character. Probably from trauma I have suffered in early life leaving me with proper Billy Elliot knees. I am quitting squatting, I have been perfecting the technique for over a year and even when I have trained with a reputable coach and been supervised using light weight and great form, I still get knee pain. I am merely looking fo0r a bit of assurance I am heading in the right direction. I am not looking to make my own program or fancy myself as the next Paval. Hey gentlemen and ladies, I am looking for some advice from the cool kids of the forum, the men who reside in this dark corner of the internet.ĭon’t worry I am not looking for functional training involving swiss balls and PVC pipes or looking to tone. I got 99 problems and being a spazzy whitebelt is oneĪn out of shape, lacking in strength and stuggling to get fit to go back to the gym after over 6 months off to be precise.
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